Ginko Biloba - Supplement for Your Brain

Ginko Biloba - Supplement for Your Brain

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Ginkgo Biloba: Superb Supplement For Your Brain Power By Joseph Plazo

This ancient Chinese herb is an extract made from the leaf of the Ginkgo tree. It is the most well-documented plant extract used to support brain function - there are more than 1,0 studies of Ginkgo Biloba from all over the world. The consensus is that Ginkgo does help many people improve a variety of brain functions. It has been shown to minimize age-related memory problems (affecting learning, short-term memory, and recall), concentration problems, and absentmindedness. It may also help ease dizziness and vertigo, which often accompany forgetfulness, and tinnitus (ringing in the ears). A 1995 study found that high doses of Ginkgo helped Alzheimer's patients as well. Another very rigorous study published in 1997 in the Journal of the American Medical Association duplicated these results: Patients who took Ginkgo for one month enjoyed improved memory and attention span; this improvement was even more noticeable when patients took the herb for three months. However, many experts believe its more significant contribution may be as a preventer of cognitive decline than as a treatment. Ginkgo is very popular in Germany and France, where more than 10 million prescriptions are written every year; in the United States it is available without a prescription.

Ginkgo seems to accomplish its many miracles in several ways. In the first place, it increases the circulation of blood to the brain, which improves the supply of oxygen, nutrients, and glucose. This enables neurons to create the energy and other chemical reactions you need to think and remember. It also boosts circulation to the inner ear, thus explaining its power to help heal tinnitus and dizziness, a malfunction of the nerves in the ear. In the second place, Ginkgo protects against free-radical damage and reduces inflammation. This further improves circulation by keeping your cardiovascular system in shape, and also protects the nerve cells themselves.

It is recommended that you take an extract standardized to 24 percent flavoneglycosides and 6 percent terpenelactones, or capsules of the dried herb. For prevention take 40 mg of standardized extract, or 120 mg of capsules daily, in divided doses. You may take up to three times this dose if you have mild to moderate symptoms. Some people notice an improvement within two to three weeks of beginning treatment, but, in most cases, you need to take Ginkgo for at least three months before you enjoy the full benefits.

Gingko biloba is essentially devoid of any serious side effects. Some people have reported mild headaches for a day or two when starting the herb, and some people have reported mild stomach upset. Do not take Ginkgo if you are on a blood-thinning medication, including aspirin or ibuprofen, because Ginkgo can add to the blood-thinning effect. For the same reason, avoid taking Ginkgo for two weeks prior to any surgery, including oral surgery. Make Life Magic!

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Use Ginkgo Biloba to Starve Off Alzheimer's and Dementia By Rudy Silva

Dementia, Alzheimer's, and other mental diseases are accelerated by the, * The lack of blood to the brain

* The lack of oxygen to the brain

* The lack of minerals and vitamins to the brain

* The lack of glucose to the brain

* Increase of toxins to the brain.

them to narrowArteriosclerosis occurs when you have a diet that causes damage to the artery walls

The lack of blood to the brain is caused by arteriosclerosis - plack buildup along the arteries causing promoting cholesterol and other minerals and nutrients to patch up the damage. Over time, as this patching continues, this area will become narrow and in some case blocks the flow of blood.

As early as possible it is always recommended that you research what a health diet is. Find a diet that will minimize damage and inflammation in your body. Starting a healthy diet at any age is helpful but the sooner you start the better.

Ginkgo Biloba has been found effective in increasing the circulation of blood throughout the body including the brain. When this happens more blood moves into the brain and supplies it with the nutrients in the blood.

Ginkgo Biloba also helps brain cells use glucose and thereby increases brain energy. It helps improve brain cell transmission and brain wave tracing. It helps short-term memory by speeding up the brain cell impulses.

of senility, dementia, or Alzheimer's

Using Ginkgo Biloba for dementia and Alzheimer's has show to slow down, delay, and even reverse these conditions in some cases. Use of Ginkgo Biloba is more effective when used in the early signs

If Alzheimer's is well progressed, Ginkgo may have only a slight value. But when Alzheimer's and other dementia issue are due arteriosclerosis or lack of blood to the brain, then Ginkgo may provide some relief and improvement in these conditions.

Here is the type of Ginkgo you should use: * Ginkgo Biloba Flavonglycosides Extract 24%, 40 mg per day

Results in using Ginkgo Biloba can take from 3 - 12 weeks. It is a safe herb and may only have slight side effects such as headaches and dizziness, but these will disappear as you continue to use it.

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If you are faced with signs of reduced mental capacity, Ginkgo Biloba is but one nutrients that can help you starve off it progression. There are many other nutrients that you need to add to your diet to help Ginkgo Biloba do its job better.

Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer's go to

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